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Slow diet target ud sampe... tp kebiasaan treadmil nyangkut trs. Kepikir trs tar gemuk lho ga treadmil. Jd tiap hr msh treadmil 90menit 🤧. Pd hal pengennya gym tp mls bgt angkat beban berat rasanya.
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920 kcal
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Fat: 32.44g | Prot: 45.30g | Carbs: 109.16g.
Breakfast: Bubur Ayam, Bubur Ayam. Dinner: Bubur Nasi. Snacks/Other: Bubur Ayam, Pizza Keju, Garuda Pilus. more...
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1570 kcal
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Exercise:
Jalan cepat dan lari - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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sherlybernice's Weight History
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