RosuFP's Journal, 31 May 22

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Weigh In record (no journal entry) for 31 May 2022

76.3 kg Lost so far: 2.5 kg. Still to go: 11.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 May 2022:

1120 kcal

Fat: 39.29g | Prot: 71.17g | Carbs: 116.45g. Breakfast: Royal Fermento em Pó Químico, Power One Pasta de Amendoim Integral. Lunch: Bife a Rolê, Carioca Feijão Cozido, Arroz Parboilizado Cozido. Dinner: Ponkan, Sopa de Agnoline. Snacks/Other: Bauducco Chocottone. more...

2099 kcal

Exercise: Stairs (Climbing Stairs) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 2.4 kg a Week

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RosuFP's Journal, 31 May 22

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RosuFP's Weight History