Weigh In record (no journal entry) for 01 June 2022
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68.4 kg
Lost so far: 1.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2786 kcal
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Fat: 72.32g | Prot: 121.53g | Carbs: 431.90g.
Breakfast: Buah Naga, Nestle Dancow Fortigro Instant, Haverjoy Havermout Instant. Lunch: Tropical Minyak Goreng Tropical, Bawang Putih, SuperIndo Lada Putih Bubuk, Saori Saos Tiram, Brokoli Dimasak (dari Segar), Telur Rebus, Burung Dara Mie Telur Urai. Dinner: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Tempe, Bawang Bombay, Buncis, Brokoli, Wortel. Snacks/Other: Tempe Goreng, Tempe Goreng, Sayur Asem, Dada Ayam, Nasi Putih, Sari Roti Roti Tawar (1), Kalbe Hydrococo Vita-D. more...
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Losing 3.5 kg a Week
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surya fajar's Weight History
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