Weigh In record (no journal entry) for 01 June 2022
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54.2 kg
Lost so far: 7.5 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1154 kcal
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Fat: 36.35g | Prot: 24.36g | Carbs: 193.09g.
Breakfast: Indomaret Pang Pang, Quaker Instant Oatmeal. Lunch: Perkedel Jagung, Kerupuk Putih, Pecel, Kembang Turi, Nasi Putih. Dinner: Mie Telur (Ditambah, Masak). Snacks/Other: Buah Pir, Kolak, Inaco Jelly. more...
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1356 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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NDSantosa's Weight History
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