Weigh In record (no journal entry) for 01 June 2022
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67.2 kg
Lost so far: 1.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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717 kcal
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Fat: 29.19g | Prot: 27.81g | Carbs: 90.79g.
Breakfast: Quaker Havrefras, Valio Yoghurt Sommarbär. Lunch: Päron, Äpple, Fetaost, Galbani Mozzarella, Kycklingfilé, Bulgur (Kokt), Svarta Oliver, Avokado, Hellmanns Roasted Garlic Mayonnaise. more...
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226 kcal
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Exercise:
Weight Training (moderate) - 32 minutes, Apple Health - 23 hours and 28 minutes. more...
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Losing 2.1 kg a Week
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serframåt's Weight History
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