Weigh In record (no journal entry) for 12 January 2015
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92.6 kg
Lost so far: 4.1 kg.
Still to go: 7.6 kg.
Diet followed: 100%.
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View Diet Calendar, 12 January 2015:
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2095 kcal
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Fat: 72.04g | Prot: 245.78g | Carbs: 112.49g.
Breakfast: Terra Nostra Queijo Flamengo Light, Continente Fiambre Perna Extra, Lidl Pão Integral, Chá Verde. Lunch: Continente Feijão Preto Cozido, Cebolas, Alface de Folha Verde, Tomates, Azeite Extra-Virgem, Arroz Branco, Frango no Forno, Grelhado ou Assado. Dinner: Continente Cogumelos Laminados, Feijão Preto, Arroz Branco, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Snacks/Other: Terra Nostra Queijo Flamengo, Fiambre Fatiado (Regular, Aprox. 11% de Gordura), Pão Multi-Cereais, Banana, Optimum Nutrition 100% Whey Gold Standard, Prozis Caseína Micelar, Optimum Nutrition 100% Whey Gold Standard. more...
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3098 kcal
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Exercise:
Elliptical - 10 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 4.1 kg a Week
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Mauromta's Weight History
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