|
TOM
|
74.9 kg
Lost so far: 28.5 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
|
|
1823 kcal
|
Fat: 90.54g | Prot: 79.36g | Carbs: 177.52g.
Breakfast: Chocolate Peanut Butter Protein Meal Bar, mocha hot chocolate, Coffee (Brewed From Grounds). Lunch: italian dressing, walnuts, fresh fruit salad, spinach, mixed lettuce, mayo, american cheese, roast beef deli, whole wheat tortilla, lettuce. Dinner: Bread Stuffing, Chicken-Roasted Gravy, Mashed Potatoes, Green Beans, Slow-Roasted Turkey. Snacks/Other: Dry Roasted Peanuts, reeses peanut butter egg, Hard Candy, Apples. more...
|
|
2039 kcal
|
Exercise:
intervals, random, stepper, run - 20 minutes, Sleeping - 7 hours and 56 minutes, Resting - 15 hours and 44 minutes. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
shmiller's Weight History
|