Weigh In record (no journal entry) for 12 January 2015
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69.3 kg
Lost so far: 3.9 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2015:
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1577 kcal
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Fat: 51.00g | Prot: 90.46g | Carbs: 198.78g.
Breakfast: Ritter Sport Schokowürfel, Alnatura Tomatenmark, Clementinen, Braune Champignons (Italienische Crimini), Milbona Gouda Light, Goldähren Eiweißbrot (35g). Dinner: Chupa Chups Chupa Chup Lollie, Elstar, Hansano Magerquark. Snacks/Other: Birnen. more...
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1856 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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nadine77777's Weight History
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