Weigh In record (no journal entry) for 01 June 2022
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54.6 kg
Lost so far: 3.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2056 kcal
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Fat: 73.41g | Prot: 108.93g | Carbs: 219.32g.
Breakfast: Almarai زبادي, عسل البرسيم, خبز شوفان, جبنة قريش (حلوم). Lunch: بركر. Dinner: مقبلات مقبلات, ثومية, خبز, صدر دجاج. Snacks/Other: بسكويت قمح شكولاته بالحليب بسكوت. more...
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Losing 2.1 kg a Week
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علي محمد؟'s Weight History
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