serframåt's Journal, 31 May 22

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Weigh In record (no journal entry) for 31 May 2022

67.5 kg Lost so far: 1.5 kg. Still to go: 7.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 May 2022:

1077 kcal

Fat: 35.26g | Prot: 30.69g | Carbs: 156.39g. Breakfast: Valio Yoghurt Sommarbär, Quaker Havrefras. Lunch: Banan, ICA Tortelloni Ricottaost & Spenat, Äpple. Dinner: ICA Crème Fraiche. Snacks/Other: Wasa Knäckebröd, Kavli Baconost. more...

567 kcal

Exercise: Golf (walking) - 2 hours, Apple Health - 22 hours. more...

Gaining 0.2 kg a Week

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serframåt's Journal, 31 May 22

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serframåt's Weight History