Weigh In record (no journal entry) for 01 June 2022
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63.5 kg
Lost so far: 26.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1494 kcal
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Fat: 30.43g | Prot: 171.36g | Carbs: 130.66g.
Breakfast: Growth Supplements Whey Protein Capuccino, Leite Semidesnatado, Café. Lunch: O-LIVE Azeite de Oliva Extra Virgem, Camil Feijão Preto Cozido, Abobrinha, Filé de Frango Grelhado. Dinner: Filé de Frango Grelhado, Verde Campo Cottage Lacfree, Pão Francês. Snacks/Other: Growth Supplements Whey Protein Capuccino, Quaker Farelo de Aveia, Parmalat Leite Desnatado, Growth Supplements Whey Protein Capuccino, Maçã, Hortifruti Abacaxi, Verde Campo Iogurte Desnatado Lacfree, Hershey's Special Dark 60% de Cacau. more...
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Losing 1.4 kg a Week
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bsoldera's Weight History
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