Weigh In record (no journal entry) for 01 June 2022
|
77 kg
Lost so far: 14.8 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
|
2732 kcal
|
Fat: 109.43g | Prot: 69.82g | Carbs: 368.21g.
Breakfast: Grapefruit (Pink und Rot), Gekochtes Ei, Alpro Haselnussdrink - Original. Lunch: Gut & Günstig Mandeln Blanchiert Gehobelt, REWE High Protein Pudding Salted Caramel, Zespri Kiwi Gold , Ja! Zarte Haferflocken. Dinner: Popp Alaska-Seelachs Brotaufstrich, Lätta Extra Fit mit Buttermilch , Weight Watchers Brot, Knoblauchsauce, Strauchtomaten, Gurke (mit Schale), Eisbergsalat. Snacks/Other: Haribo Pfirsiche, Snickers White Ice Cream, Erdbeeren. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
manja_smile's Weight History
|