Weigh In record (no journal entry) for 01 June 2022
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104.7 kg
Lost so far: 10.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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3627 kcal
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Fat: 166.23g | Prot: 126.11g | Carbs: 394.46g.
Breakfast: Ilolay Yogur Bebible, Panceta, Garcia Queso Blanco, Paladini Jamón Cocido, La Paulina Queso Danbo, Pan de Grano Mixto. Lunch: La Banda Porotos Rojos, Arroz Blanco Cocido, Tarta de Jamón y Queso. Dinner: Frijoles Rojos Cocidos, Dánica Mayonesa Light, La Paulina Queso Danbo, Arepa Asada, La Serenísima Leche Descremada. Snacks/Other: La Serenísima Dulce de Leche Clásico, Havanna Brownie con Nuez. more...
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Losing 0.5 kg a Week
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