Weigh In record (no journal entry) for 01 June 2022
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75.2 kg
Lost so far: 3.6 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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1383 kcal
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Fat: 55.96g | Prot: 86.88g | Carbs: 133.53g.
Breakfast: Bauducco Chocottone, Ovo Frito, Mel, Wickbold Pão de Forma 100% Integral, Manteiga (com Sal). Lunch: Yoki Batata Palha Tradicional, Arroz Parboilizado Cozido, Carioca Feijão Cozido, Bife a Rolê. Dinner: Starbucks Croissant de Frango , Sopa de Agnoline. more...
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Losing 7.7 kg a Week
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