Weigh In record (no journal entry) for 01 June 2022
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54 kg
Lost so far: 1.2 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1484 kcal
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Fat: 59.01g | Prot: 96.57g | Carbs: 135.35g.
Breakfast: Kue Bolu, Onde Onde. Lunch: Kerupuk Putih, Uleg Sambal Terasi, Hati Ayam, Gulai Ayam, Nasi Putih. Dinner: BonCabe Boncabe, Garuda Chocolatos Wafer Roll, Shihlin Shihlin Crispy Chicken, Apollo Roka Peanut Bar. Snacks/Other: Pepaya, Jack N Jill Piattos Rasa Sapi Panggang, Pempek Kapal Selam. more...
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Gaining 0.8 kg a Week
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debby meidiana's Weight History
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