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lmortal
Journal
01 Jun 22
lmortal's Journal, 01 Jun 22
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Weigh In record (no journal entry) for 01 June 2022
101.3 kg
Lost so far:
7.5 kg
.
Still to go:
28.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 June 2022:
1806 kcal
Fat: 78.53g | Prot: 116.38g | Carbs: 154.83g.
Breakfast:
Kraft Singles White American Cheese Slices, Egg, Whole Milk, Coffee with Milk.
Lunch:
Body Fortress Super Advanced Whey Protein - Chocolate (50g).
Dinner:
Domino's Pizza Marbled Cookie Brownie, Domino's Pizza 12" Hand Tossed Cheese Pizza, Domino's Pizza Chicken Alfredo.
Snacks/Other:
Weight Watchers Ice Cream Bars - Giant Chocolate Fudge, Centrum Multivitamin/Multimineral Supplement, Now Sports MCT Oil.
more...
3190 kcal
Exercise:
Sleep - 7 hours and 20 minutes, Resting - 13 hours and 28 minutes, Walking Outside - 3 hours and 12 minutes.
more...
Losing 1.3 kg a Week
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lmortal's Weight History
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