Weigh In record (no journal entry) for 01 June 2022
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95.1 kg
Lost so far: 0 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1285 kcal
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Fat: 29.98g | Prot: 91.21g | Carbs: 153.22g.
Breakfast: مكسرات فلفل رومي اخضر, شوفان شوفان, Cooked Egg White, ورك دجاج ورك دجاج (لحم فقط) , جزر جزره. Dinner: جزر جزره, مكسرات فلفل رومي اخضر, شوفان شوفان, Cooked Egg White, Fried Egg . Snacks/Other: Watermelon, Peaches , Melon Balls (Frozen) , Peaches . more...
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Losing 6.7 kg a Week
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eslam saeid's Weight History
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