Weigh In record (no journal entry) for 01 June 2022
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120 kg
Lost so far: 0 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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2535 kcal
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Fat: 93.84g | Prot: 170.55g | Carbs: 255.67g.
Breakfast: Nestlé Requeijão Light, Bauducco Torrada Integral. Lunch: Peixe Cação, Coxa de Frango no Forno, Grelhada ou Assada, Beterraba Cozida, Salada Vinagrete, Vagem Cozida. Dinner: Temaki de Salmão, Cenouras, Brócolis Cozido, Peito de Frango. Snacks/Other: Bauducco Pão de Mel (30g), Maçã Verde, Áurea Doce de Abóbora com Coco, Bauducco Torrada Integral, Brócolis, Sadia Mussarela, Ovo Mexido, Coca-Cola Coca-Cola, Bolo de Chocolate. more...
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4309 kcal
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Exercise:
Kickboxing - 1 hour, Weight Training (moderate) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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