Weigh In record (no journal entry) for 01 June 2022
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108 kg
Lost so far: 1 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
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2201 kcal
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Fat: 82.87g | Prot: 104.91g | Carbs: 246.54g.
Breakfast: بيض بيض مقلي, فول مدمس, عيش بلدى رغيف عيش بلدى مصرى. Dinner: فاصوليا ببندورة, لحم البقر, كفته ارز كفته ارز , رز شعريه ارز . Snacks/Other: كابتشينو. more...
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Losing 2.5 kg a Week
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عمر عبد الحى's Weight History
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