Weigh In record (no journal entry) for 02 June 2022
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69.2 kg
Lost so far: 0.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2574 kcal
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Fat: 61.35g | Prot: 114.05g | Carbs: 406.63g.
Breakfast: Kurma, Sari Roti Roti Tawar Gandum (2), Wortel, Tropicana Slim Sweetener Classic, Kopi (Diseduh dari Bubuk), Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Lunch: Sari Roti Roti Tawar (1), Saori Saos Tiram, Bawang Putih, SuperIndo Lada Putih Bubuk, Bango Kecap Manis, Sari Roti Roti Tawar Gandum (2), Wortel, Buncis, Tahu, Tempe. Dinner: SuperIndo Lada Putih Bubuk, Saori Saos Tiram, Sari Roti Roti Tawar Gandum (1), Nasi Putih, Telur Goreng tanpa Lemak, Bawang, Kecambah, Tahu, Sawi Hijau, Wortel. Snacks/Other: Sari Roti Roti Tawar Gandum (1), Kurma, Sari Roti Roti Tawar Gandum (1), Kurma, Ultra Milk Low Fat High Calcium Rasa Coklat (200ml). more...
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Gaining 5.6 kg a Week
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surya fajar's Weight History
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