Weigh In record (no journal entry) for 12 January 2015
|
88.6 kg
Lost so far: 24.3 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 January 2015:
|
1946 kcal
|
Fat: 52.30g | Prot: 71.77g | Carbs: 286.90g.
Breakfast: Labrada Nutrition Lean Body on The Go Chocolate Ice Cream, Stonyfield Farm Organic Fat Free Milk, Dole Bananas, Sweet Leaf Liquid Stevia, Tazo Awake Black Tea. Snacks/Other: Nature's Path Honey Almond Granola, Wickles Wicked Okra. more...
|
Losing 1.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|