Loubyinleeds's Journal, 12 Jan 15

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Weigh In record (no journal entry) for 12 January 2015

105.6 kg Lost so far: 0 kg. Still to go: 5.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 January 2015:

2496 kcal

Fat: 66.44g | Prot: 140.74g | Carbs: 147.71g. Breakfast: Cappuccino. Lunch: Chicken Thigh (Skin Not Eaten), Subway Chicken Breast Salad. Dinner: White Table Wine, Wetherspoon Beef Roast Dinner. Snacks/Other: Nestle Walnut Whip, Red Table Wine. more...

3692 kcal

Exercise: Swimming (moderate) - 1 hour, Resting - 7 hours, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 7 hours. more...

Gaining 2.0 kg a Week

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Loubyinleeds's Journal, 12 Jan 15

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