Weigh In record (no journal entry) for 12 January 2015
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78.8 kg
Lost so far: 11.4 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2015:
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2169 kcal
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Fat: 88.34g | Prot: 82.10g | Carbs: 256.03g.
Breakfast: Duplo Duplo, Breakfast Coffee. Lunch: Milbona Kräuterquark, Spaghetti Bolognese, Baguette, Espresso, Zucker, Rocher Rocher. Dinner: Ja! Fleischwurst, Schwarzbrot. Snacks/Other: Müller Joghurt mit der Ecke Knusper Crispy Crunch, Albona Schokoladen Pudding, Schlagsahne. more...
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2659 kcal
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Exercise:
Driving - 1 hour, Calisthenics (light, e.g. home exercise) - 15 minutes, Desk Work - 1 hour, Running - 10/kph - 48 minutes, Resting - 12 hours and 57 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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indiana12's Weight History
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