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CleverNapkins
Journal
16 Jun 09
CleverNapkins's Journal, 16 Jun 09
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Weigh In record (no journal entry) for 16 June 2009
61.2 kg
Lost so far:
5.0 kg
.
Still to go:
11.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 June 2009:
1756 kcal
Fat: 54.33g | Prot: 83.38g | Carbs: 236.31g.
Breakfast:
fat free chocolate milk, peanut butter, english muffin.
Lunch:
kiwi, p cheese, margarine, whole wheat spaghetti.
Dinner:
salsa, multigrain tostitos.
Snacks/Other:
fat free chocolate milk.
more...
1593 kcal
Exercise:
Dance (fast step, aerobic) - 19 minutes, Resting - 15 hours and 41 minutes, Sleeping - 8 hours.
more...
Losing 0.6 kg a Week
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CleverNapkins's Weight History
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