Weigh In record (no journal entry) for 02 June 2022
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69 kg
Lost so far: 2 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1690 kcal
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Fat: 44.83g | Prot: 165.34g | Carbs: 158.51g.
Breakfast: Sambal Goreng, Ampela, Hati Ayam, Tumis Kangkung, Nasi Putih. Lunch: Sidomuncul Kunyit Asam, Madu, Sambal Goreng, Dada Ayam Panggang atau Goreng Dilapisi Kulit, Nasi Putih, Okky Jelly Drink Big. Dinner: Ikan Tongkol Goreng, Ampela, Hati Ayam, Udang, Kem Chicks Sayur Toge. Snacks/Other: Rempeyek, Lemper. more...
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Gaining 0.1 kg a Week
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indahfajarrosalin's Weight History
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