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Not sure what's happening with weight going up. Too many carbs and not enough protein???
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64.8 kg
Lost so far: 15.5 kg.
Still to go: 7.6 kg.
Diet followed: 100%.
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1141 kcal
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Fat: 73.26g | Prot: 48.37g | Carbs: 69.63g.
Breakfast: Green Tea, Cinnamon Apple Spice Tea, light cream, Chocolate Caramel Cluster Nutrition Bar. Lunch: Bananas, Natural Chunky Peanut Butter, 100% Natural Decaffeinated Tea, Cinnamon Apple Spice Tea, light cream. Dinner: Cinnamon Apple Spice Tea, light cream, 100% Natural Decaffeinated Tea, Classic Romaine, Chunky Blue Cheese Dressing. Snacks/Other: Whole Cashews (No Salt). more...
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Gaining 1.0 kg a Week
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