Weigh In record (no journal entry) for 12 January 2015
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64.6 kg
Lost so far: 0 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2015:
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1925 kcal
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Fat: 51.35g | Prot: 108.65g | Carbs: 270.11g.
Breakfast: Silk Light Original Soymilk, Orange Juice , Quaker Protein Instant Oatmeal - Banana Nut. Lunch: Vegetable Beef Soup (Prepared with Water), Trader Joe's Creamy Polenta with Spinach & Carrots, Fresh & Easy Cranberry Almond Turkey Salad. Dinner: Penne, Kirkland Signature Boneless Skinless Chicken Tenderloins. Snacks/Other: Edy's Slow Churned Ice Cream, Bananas , Ghirardelli Dark Chocolate Minis, Kiwi Fruit, Cuties Clementines. more...
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2468 kcal
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Exercise:
Resting - 5 hours and 15 minutes, Badminton - 1 hour and 30 minutes, Housework - 2 hours, Sleeping - 7 hours and 15 minutes, Desk Work - 7 hours, Driving - 1 hour. more...
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Losing 1.9 kg a Week
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