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Tamielyn
Journal
17 May 11
Tamielyn's Journal, 17 May 11
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Weigh In record (no journal entry) for 17 May 2011
94.6 kg
Lost so far:
0 kg
.
Still to go:
28.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 May 2011:
705 kcal
Fat: 19.58g | Prot: 43.84g | Carbs: 93.17g.
Breakfast:
Almond Milk, Special K Red Berries Cereal.
Lunch:
Apples (Without Skin), Honeydew Melons.
Dinner:
great value instant brown rice, My Pepper Steak2.
Snacks/Other:
popcorn.
more...
2848 kcal
Exercise:
Weight Training (moderate) - 20 minutes, Walking (brisk) - 6.5/kph - 1 hour, Resting - 12 hours and 40 minutes, Sleeping - 10 hours.
more...
Losing 3.2 kg a Week
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Tamielyn's Weight History
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