Weigh In record (no journal entry) for 31 May 2022
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65.4 kg
Lost so far: 9.1 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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858 kcal
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Fat: 52.56g | Prot: 54.01g | Carbs: 42.32g.
Lunch: Creme de Espinafre, Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon. Dinner: Feijão Tropeiro, Bom Destino Muçarela de Búfala , Ovo Cozido, Tomates, Carne da Sobrecoxa de Frango (Assado, Cozido). Snacks/Other: Donut com Creme. more...
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2234 kcal
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Exercise:
Desk Work - 10 hours, Housework - 21 minutes, Driving - 1 hour and 20 minutes, Watching TV/Computer - 3 hours, Resting - 1 hour and 19 minutes, Sleeping - 8 hours. more...
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steady weight
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