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savmae
Journal
01 Jun 22
savmae's Journal, 01 Jun 22
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Weigh In record (no journal entry) for 01 June 2022
57.4 kg
Lost so far:
8.4 kg
.
Still to go:
0.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 June 2022:
943 kcal
Fat: 51.51g | Prot: 33.96g | Carbs: 85.90g.
Breakfast:
Simple Truth Buffalo Ranch Almonds.
Lunch:
Iceberg Lettuce (Includes Crisphead Types) , Miso Soup, Naturally Fresh Ginger Dressing.
Dinner:
Signature Cafe Five Cheese Pizza.
Snacks/Other:
Dairy Queen M&M's Chocolate Candy Blizzard (Small), Nestle Kit Kat (Fun Size).
more...
1528 kcal
Exercise:
Cardio - 10 minutes, Abdominal (Sit Ups) - 5 minutes, Squats (Legs) - 5 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
Gaining 0.7 kg a Week
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savmae's Weight History
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