Weigh In record (no journal entry) for 02 June 2022
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87.8 kg
Lost so far: 4.3 kg.
Still to go: 32.8 kg.
Diet followed: Reasonably Well.
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864 kcal
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Fat: 33.57g | Prot: 60.65g | Carbs: 79.70g.
Breakfast: Piracanjuba Leite UHT Semidesnatado Zero Lactose, Bauducco Pão de Forma Integral Fermentação Natural, Ovo Frito. Lunch: Ponkan, Carne da Sobrecoxa de Frango (Assado, Cozido), Abobrinha Refogada, Quero Feijão Carioca , Arroz Branco (Cozido), Knorr Ervilha, Alface. Snacks/Other: Ponkan. more...
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Gaining 7 kg a Week
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Elizete de Almeida's Weight History
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