Weigh In record (no journal entry) for 02 June 2022
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67 kg
Lost so far: 10 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1246 kcal
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Fat: 49.36g | Prot: 52.91g | Carbs: 145.12g.
Breakfast: Mony Oats, Paha Ayam, Nasi Putih. Lunch: Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih, Bayam, Gula Pasir, Alpukat, Pentol. Dinner: Nasi Putih, Champ Sosis Ayam, Wortel, Kubis, Telur, Bimoli Minyak Goreng. more...
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steady weight
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joohoney_'s Weight History
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