|
|
1016 kcal
|
Fat: 24.23g | Prot: 42.71g | Carbs: 156.03g.
Breakfast: Alfamart Buah Naga. Lunch: Indofood Sambal Bangkok, Baked or Broiled Shrimp, Chayote (Fruit, Without Salt, Drained, Boiled, Cooked) , Nasi Putih. Dinner: Cabbage , Basil , Cucumber, ABC Sambal Terasi, Fried Tofu . Snacks/Other: Monde Butter Cookies, Ongol Ongol, Coffee with Sugar. more...
|
|
1962 kcal
|
Exercise:
Dance (slow step) - 30 minutes, Desk Work - 10 hours, Resting - 7 hours and 30 minutes, Sleeping - 6 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
luvioledd's Weight History
|