Weigh In record (no journal entry) for 02 June 2022
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108 kg
Lost so far: 2 kg.
Still to go: 48 kg.
Diet followed: Reasonably Well.
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1329 kcal
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Fat: 47.81g | Prot: 74.25g | Carbs: 148.17g.
Breakfast: Itambé Iorgute, Ovo Mexido. Lunch: Coca-Cola Coca-Cola, Risoto de Frango, Frango (Empanado e Frito), Alface. Dinner: H2OH! Limoneto, Feijão Vermelho, Alface, Arroz Branco (Cozido), Frango a Milanesa. Snacks/Other: Banana Prata, Café. more...
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1459 kcal
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Exercise:
caminhada - 37 minutes, Weight Training (Bodybuilding) - 50 minutes, Apple Health - 22 hours and 33 minutes. more...
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Gaining 0.1 kg a Week
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jusoaresds's Weight History
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