Weigh In record (no journal entry) for 02 June 2022
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97.7 kg
Lost so far: 5.3 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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1465 kcal
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Fat: 64.88g | Prot: 118.83g | Carbs: 96.26g.
Breakfast: Ovo Frito. Lunch: Picles de Pepino Doce, Filé de Frango Grelhado, Carioca Feijão Cozido, Arroz Parboilizado Cozido. Dinner: Carne Moída Refogada, Omelete. Snacks/Other: Forno de Minas Pão de Queijo Tradicional, Trio Barra de Cereal Banana, Aveia e Mel, Santa Helena Paçoca Diet. more...
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Gaining 0.7 kg a Week
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KELTEX47's Weight History
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