Weigh In record (no journal entry) for 28 August 2021
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62.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2772 kcal
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Fat: 105.44g | Prot: 103.08g | Carbs: 366.64g.
Breakfast: Oranges, Green Peppers, Vegetable Oil, Alwadi Tahina, Baked Beans, Refried Beans, White Bread, Date. Lunch: White Rice, Kitchens Of India Paste For Chicken Curry, Chicken Wing (Skin Eaten), Spaghetti, Honey, Great Value Instant Nonfat Dry Milk, Whole Milk. Dinner: Alwadi Tahina, Honey, Fried Egg, Cottage Cheese, White Bread, White Chocolate, Cake Covered Ice Cream Bar. Snacks/Other: Chewing Gum (Sugared), Peanuts, Beef Meatballs, Pie, Nonfat Dry Milk. more...
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mohameddwedar's Weight History
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