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sweh
Journal
12 Jan 15
sweh's Journal, 12 Jan 15
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Weigh In record (no journal entry) for 12 January 2015
113.2 kg
Lost so far:
0 kg
.
Still to go:
13.4 kg
.
Diet followed: Not Applicable.
View Diet Calendar
, 12 January 2015:
1793 kcal
Fat: 42.10g | Prot: 89.84g | Carbs: 139.94g.
Breakfast:
Kellogg's Raisin Bran, Milk (Nonfat).
Lunch:
Smart Ones Classic Favorites Vegetable Fried Rice.
Dinner:
Skinless Chicken Breast.
Snacks/Other:
Trader Joe's Almonds, Rum, Trader Joe's Almonds, sun-maid Sun-Maid(R) California Golden Raisins Snack Size 1 Oz.
more...
2939 kcal
Exercise:
Sleeping - 8 hours, Resting - 15 hours and 37 minutes, Walking (brisk) - 6.5/kph - 23 minutes.
more...
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sweh's Weight History
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