Weigh In record (no journal entry) for 02 June 2022
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73.3 kg
Lost so far: 3.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1263 kcal
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Fat: 38.02g | Prot: 80.94g | Carbs: 210.40g.
Breakfast: Instant Coffee with Whitener and Sugar (Powdered Mix), دومتي جبنه فيتا لايت, عيش سن سن. Lunch: صوص طحينة بالثوم صوص طحينة بالثوم, سمك بلطي زياد سمك بلطي مشوي, White Rice (Medium-Grain, Cooked), سلطة سلطة خضرا. Snacks/Other: (Own) بقسماط سن, Tea with Milk and Sugar, Fresh Lemon Juice, Tea Presweetened with Sugar. more...
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Losing 3.2 kg a Week
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Bosy Zahran's Weight History
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