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ichan farazy
Journal
13 Jan 15
ichan farazy's Journal, 13 Jan 15
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Weigh In record (no journal entry) for 13 January 2015
77.7 kg
Lost so far:
99.3 kg
.
Still to go:
12.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 January 2015:
1355 kcal
Fat: 50.58g | Prot: 55.96g | Carbs: 155.34g.
Breakfast:
Beng-Beng Trenz Sandwich Crakers_Chess, White Rice, Hard-Boiled Egg, Qtela Keripik Tempe, Kopi Luwak White Koffie, Danone Aqua.
Lunch:
Fried Rice.
Dinner:
Fiesta Siomay Chicken.
Snacks/Other:
Fiesta Siomay Chicken, Fiesta Siomay Chicken.
more...
1983 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 16 hours, Sleeping - 7 hours.
more...
Losing 3.3 kg a Week
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ichan farazy's Weight History
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