ichan farazy's Journal, 13 Jan 15

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Weigh In record (no journal entry) for 13 January 2015

77.7 kg Lost so far: 99.3 kg. Still to go: 12.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 January 2015:

1355 kcal

Fat: 50.58g | Prot: 55.96g | Carbs: 155.34g. Breakfast: Beng-Beng Trenz Sandwich Crakers_Chess, White Rice, Hard-Boiled Egg, Qtela Keripik Tempe, Kopi Luwak White Koffie, Danone Aqua. Lunch: Fried Rice. Dinner: Fiesta Siomay Chicken. Snacks/Other: Fiesta Siomay Chicken, Fiesta Siomay Chicken. more...

1983 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...

Losing 3.3 kg a Week

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ichan farazy's Weight History

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ichan farazy's Journal, 13 Jan 15

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ichan farazy's Weight History