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Perubahannya tidak secepat waktu2 yg lalu. saya juga sudah mulai merubah jadwal latihan serta betapa padatnya aktivitas beberapa bulan terakhir. semoga istiqomah!
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98.6 kg
Lost so far: 16.4 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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1866 kcal
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Fat: 47.71g | Prot: 79.70g | Carbs: 288.20g.
Breakfast: Kimbo Sosis Bratwurst, Telur Dadar atau Telur Orak-Arik. Lunch: Hoka Hoka Bento Chicken Teriyaki, Nasi Putih. Dinner: Telur Rebus, Siomay. Snacks/Other: Pisang, Fitbar Fitbar Choco Delight, Siantar Top French Fries 2000, Kue Bolu. more...
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Losing 0.1 kg a Week
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