Weigh In record (no journal entry) for 13 January 2015
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64 kg
Lost so far: 3.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2015:
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2034 kcal
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Fat: 92.37g | Prot: 154.14g | Carbs: 128.78g.
Breakfast: Sonnenblumenkerne, Haferflocken, Golden Delicious Äpfel, Leinsamen, Zimt, Fettarmer Naturjoghurt. Lunch: Aldi Schlemmerfilet Broccoli, Rispentomaten, Olivenöl, Gehackter Knoblauch, Zucchini, Zwiebeln, Basilikum, Oregano. Dinner: Roter Tafelwein, Bechamelsauce, Gekochter Blumenkohl (Fettfrei gekocht), Rindersteak. Snacks/Other: Scitec Nutrition 100% Whey Protein Professional. more...
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2063 kcal
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Exercise:
Running (jogging) - 8/kph - 20 minutes, Reading - 2 hours, Walking (slow) - 3/kph - 20 minutes, Studying - 1 hour and 30 minutes, Watching TV/Computer - 1 hour, Sleeping - 8 hours, Resting - 10 hours and 40 minutes, Washing Dishes - 10 minutes. more...
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Losing 1.4 kg a Week
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Bad13minton's Weight History
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