Weigh In record (no journal entry) for 03 June 2022
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47.9 kg
Lost so far: 2.8 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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585 kcal
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Fat: 21.60g | Prot: 35.49g | Carbs: 63.38g.
Breakfast: Vitrac Strawberry Jam, Hero Peanut butter. Lunch: Cabbage, Cucumber, Tuna in Oil (Canned), Rich Bake Brown Toast. Snacks/Other: Yellow Cake (with Vanilla Frosting) . more...
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Gaining 0.7 kg a Week
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