Weigh In record (no journal entry) for 03 June 2022
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71.2 kg
Lost so far: 2.7 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1387 kcal
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Fat: 48.05g | Prot: 46.92g | Carbs: 196.08g.
Breakfast: Natural Life Granola Tradicional, Batavo Iogurte Natural Desnatado. Lunch: KFC Sanduíche Filet Crocante, Coca-Cola Refrigerante, Milk Shake. Snacks/Other: Pão Francês, Café com Açúcar. more...
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Losing 0.7 kg a Week
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johhamann's Weight History
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