Weigh In record (no journal entry) for 03 June 2022
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107.2 kg
Lost so far: 4.9 kg.
Still to go: 27.2 kg.
Diet followed: Reasonably Well.
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1193 kcal
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Fat: 30.72g | Prot: 177.26g | Carbs: 58.69g.
Breakfast: بيض مسلوق بيض مسلوق, فول مصري مدمس بالزيت فول, بلوبيف بلوبيف. Lunch: البصل, الخيار (مع القشرة), الطماطم, سمك بلطي. more...
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Losing 1.4 kg a Week
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Yoka7000's Weight History
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