Elizete de Almeida's Journal, 03 Jun 22

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Weigh In record (no journal entry) for 03 June 2022

86.7 kg Lost so far: 5.4 kg. Still to go: 31.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 June 2022:

583 kcal

Fat: 16.43g | Prot: 52.29g | Carbs: 56.39g. Breakfast: Piracanjuba Leite UHT Semidesnatado Zero Lactose, Ovo Frito, Bauducco Pão de Forma Integral Fermentação Natural. Lunch: Ponkan, Tilápia, Abobrinha Refogada, Arroz Branco (Cozido), Alface. more...

2795 kcal

Exercise: Fitness Training (Workout) - 1 hour and 15 minutes, Sleeping - 8 hours, Resting - 14 hours and 45 minutes. more...

Losing 7.7 kg a Week

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Elizete de Almeida's Weight History

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Elizete de Almeida's Journal, 03 Jun 22

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Elizete de Almeida's Weight History