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lmortal
Journal
03 Jun 22
lmortal's Journal, 03 Jun 22
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Weigh In record (no journal entry) for 03 June 2022
100.2 kg
Lost so far:
8.6 kg
.
Still to go:
27.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 June 2022:
1671 kcal
Fat: 74.81g | Prot: 117.53g | Carbs: 144.38g.
Breakfast:
Kraft Creamy Melt Triple Cheddar, Egg, Coffee with Milk.
Lunch:
Fiber One 70 Calories Brownie, Body Fortress Super Advanced Whey Protein - Chocolate (50g).
Dinner:
Beef Lo Mein.
Snacks/Other:
Atkins Endulge Peanut Butter Cups, Weight Watchers Ice Cream Bars - Giant Chocolate Fudge, Centrum Multivitamin/Multimineral Supplement, Now Sports MCT Oil.
more...
2919 kcal
Exercise:
Walking - 2 hours and 14 minutes, Sleep - 6 hours and 30 minutes, Resting - 15 hours and 16 minutes.
more...
Losing 4.4 kg a Week
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lmortal's Weight History
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