mingau de aveia, com bana canela e uma colher de granola
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1027 kcal
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Fat: 26.72g | Prot: 78.62g | Carbs: 116.29g.
Lunch: Arroz Branco (Cozido), Filé de Frango Grelhado, Omelete ou Ovos Mexidos com Queijo. Dinner: Arroz Branco (Cozido), Carne de Panela, Mandioca Cozida, Sukita Refrigerante de Laranja . Snacks/Other: Naturale Granola Cereais e Frutas, Banana Prata, Mingau de Aveia. more...
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2145 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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wanessaglima's Weight History
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