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Equalrich
Journal
03 Jun 22
Equalrich's Journal, 03 Jun 22
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Weigh In record (no journal entry) for 03 June 2022
112.7 kg
Lost so far:
14.0 kg
.
Still to go:
23.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 June 2022:
2010 kcal
Fat: 70.36g | Prot: 64.91g | Carbs: 143.92g.
Lunch:
Greggs Chicken Club Baguette.
Dinner:
Morrisons Kitchen Salt & Pepper Chicken.
Snacks/Other:
Milka Milk Chocolate, Hellmann's Mayonnaise, Lurpak Spreadable , Hovis Thick White Bread, Magnum Classic, Milka Milka Oreo Chocolate, Boddingtons Beer.
more...
3135 kcal
Exercise:
Housework - 2 hours, Driving - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.8 kg a Week
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Equalrich's Weight History
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