Weigh In record (no journal entry) for 03 June 2022
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66.4 kg
Lost so far: 3.3 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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905 kcal
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Fat: 34.33g | Prot: 53.42g | Carbs: 92.00g.
Breakfast: Bol Bol Kahvaltılık Sos, Ekmecik Tam Buğday Ekmeği, Namet Hindi Salam, Aknaz Taze Beyaz Peynir, Salatalık, Yeşil Zeytin, Yumurta. Dinner: Tavuk Sote, Nuh Ankara Tam Buğday Makarna, Dost Yarım Yağlı Yoğurt. Snacks/Other: Dost Yarım Yağlı Süt, Züber Hindistan Cevizi Kaplı Kakaolu Fındık Ezmeli Meyve Topu. more...
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Losing 1.8 kg a Week
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gizemozdogan's Weight History
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