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frankov04
Journal
03 Jun 22
frankov04's Journal, 03 Jun 22
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Weigh In record (no journal entry) for 03 June 2022
100.8 kg
Lost so far:
43.5 kg
.
Still to go:
7.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 June 2022:
2515 kcal
Fat: 107.00g | Prot: 191.70g | Carbs: 160.36g.
Lunch:
Bell Plantation PB2 Chocolate Powdered Peanut Butter, Quaker Rice Cakes - Caramel Corn.
Dinner:
Wingstop Boneless Wings, Wingstop Hot Classic, Cheese Sauce , Wingstop French Fries (Medium).
Snacks/Other:
Kroger Sour Gummi Bears.
more...
2668 kcal
Exercise:
High Intensity Interval Training (HIIT) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 0.1 kg a Week
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frankov04's Weight History
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